Showing posts with label HealingPage.html. Show all posts
Showing posts with label HealingPage.html. Show all posts

Tuesday, October 13, 2015

Connecting with your Divine Feminine

Art work by Arna Baartz http://arnabaartz.com/

Wednesdays from 7:00 to 8:30pm

A weekly class for women where we will exercise our bodies and spirits using meditation techniques and yoga as well as practicing different types of healing. The goal is to connect us with the divine feminine.

*Ellen Weissbuch, who will be leading the sessions, has been empowering women's spirituality, personal growth, and holistic living through ritual, movement, meditation, and healing arts for nearly 30 years.

Ellen is certified as a Kundalini Yoga teacher and Sat Nam Rasayan practioner, Somatic Respiratory Integration facilitator and women's circle facilitator. She has also taught middle-eastern dance and is the owner and creator of Elenware Holy Sheramics, a hand-crafted pottery and jewelry business.

When she is not in the pottery studio, or working with clients, Ellen also works in schools and after school programs supporting the natural wisdom of children and helping sustain their transformative values and ideas into adulthood.

Her ultimate vision is the integration of authenticity and consciousness in daily life, to create a future where women have a powerful voice and presence.

Recommended donation 10 euro.

Place: C/ Escoles Pies, 17, 2-1, Sitges (the narrow glass door/la puerta estrecha de cristal)

Please confirm your attendance

Sunday, January 5, 2014

Somato Respertory Integration (SRI) Morning Intensive in Sitges Sunday January 19th

I have the honor of assisting Network Chiropractor Jennifer Beck, DC in an intensive morning workshop Sunday January 19th from 10 am to 1pm at her office in Sitges. We will be going through the 12 stages of SRI, a fabulous technique for self healing. 
There will also be an exhibit and sale of Elenware Holy Sheramics with a percentage of sales going to assist Casa Mantay.
 


Wednesday, December 18, 2013

Sacred Economics

I hope you find this short film inspiring...
"Sacred Economics traces the history of money from ancient gift economies to modern capitalism, revealing how the money system has contributed to alienation, competition, and scarcity, destroyed community, and necessitated endless growth.

Today, these trends have reached their extreme - but in the wake of their collapse, we may find great opportunity to transition to a more connected, ecological, and sustainable way of being."

Thursday, September 19, 2013

Well-being Workshops



I'm excited to offer Well-being workshops to schools, day care centers, businesses and private individuals. What are Well-being workshops? Read on...

Everyone learns better when relaxed and enjoying themselves.  The techniques in these workshops have direct applications for school but are really tools for living a focused, grounded and relaxed life.  Sessions start with movement exercises which incorporate gross motor skills, concentration and coordination. This is a playful way to stimulate use of both sides of the brain and also brings needed oxygen to it.  Next, I show concrete methods for relaxation and concentrating during both the school/work day and testing situations in age/grade appropriate ways.  The focus is then moved from the outer workings of each person to the inner workings: breath and body awareness--which aid self-awareness, self-esteem, concentration and relaxation.

My work experience has shown me the truth of the Chinese Proverb:

What I hear
I forget,
What I see
I remember,
What I do
I understand.

Multiple Intelligence studies have shown that when we engage the whole body in the learning process, people have more ways to input the information. This makes the experience more memorable, useful and gives more people a feeling of success and accomplishment.

I have been teaching people of all ages for 30 years. I've taught bilingual kindergarten, Business English to executives and business university students, dance and yoga to people of all ages--including an after school program for elementary school students with learning difficulties. I have designed courses as well: English through yoga, English through crafts, Middle Eastern and other types of dance as preparation for childbirth.

I now teach private classes and small groups how to improve their health and well-being through a series of exercises called Somato Reperatiory Integration (SRI.)  SRI was designed by Dr. Donald Epstein, a Chiropractor and visionary, who is also the creator of Network Spinal Analysis.  SRI uses  breath and body awareness, hand positions and phrases to allow people more control of relaxation. It also teaches them to live with more awareness and to respond to life instead of just reacting.

Additionally, I offer teachers workshops on getting children to focus and relax when they need to be extra alert.

Initially, I discovered all the mentioned activities to help myself because I am a very active person and needed methods to concentrate and relax. My teaching over the years has shown me the need to share this knowledge.

Wednesday, April 17, 2013

Women's Healing Circle Saturday April 27 from 4:30 to 7:30


*I'm so looking forward to our next circle. I wanted to thank the women that came last month. We joined voices chanting the vowel sounds and went from there straight into our healing prayers and meditation.

When I thinking what we could do in addition to our prayers for healing and silent meditation this month, it came to me, it's best to create it in the moment. We'll let the alchemical magic of the women in the circle decide. There are infinite possibilities. We could chant some more, do some inner healing work using the breath. We can share the projects we're working on both professionally and personally. There are many inspiring videos to watch and discuss. So many choices. What a treat to join together on a Saturday afternoon  share, listen and heal. 

Please remember to bring a healthy snack for tea and any old clothes you no longer want to share with the women in the circle and/or donate to charity.

Suggested donation 15 euros. All donations go to support the Council of 13 Indigenous Grandmothers.

The circle meets at my house. Please confirm your attendance and I will send you the address.

Saturday April 27 from 4:30pm to 7:30pm

Next Circle: May 27

We're over 80 members in our virtual circle on Facebook. Please join and share with us there.

*This is one of my Goddess pendants embellished by a jeweler named Sergio in Southern California.


Sunday, April 14, 2013

The Giving Tree

The Giving Tree

This is my giving tree
She stands in a lot
on my path to the pool.
She's my reminder,
my friend.
I rest in gratitude
on her trunk.
Giving thanks for all
that is life
and this planet.
Asking the Divine to guide me.

Wednesday, February 6, 2013

One Billion Rising!!! One week away!!!!!

I have had the honor of helping organize the 1 Billion Rising event in Barcelona, Thursday February 14th from 7 to 9 pm. We will be dancing and singing and celebrating that the time has come for women to stop living in fear of rape and violence.
I am rising because I know too many women that live with the scars of such abuse. I'm rising because I want to live in a world where girls have the same right to attend school as boys, where women feel safe to dress as they like and be out as late as they want without fear.
Below is a message by Eve Ensler, founder of this global event. For more information and to find an event near you visit http://onebillionrising.org/

Sunday, December 23, 2012

What is your best tip for meditation?

I got carried away answering the above question in a facebook group I belong to. Meditation and prayer are such an important part of my life, I wanted to share the full essay here.

For me, there is often no difference between prayer and meditation and many sages and prophets have talked about making everything into a prayer or meditation. I practice different kinds of meditation throughout the day and try to make many events during the day a meditation.
 Since I've begun practicing SRI seriously, each day when I wake up I center and connect to myself with Stage One and then I do one of my Kundalini yoga meditations.
When I am walking on grass, in the sand or sea water I make a practice of being grateful.  While swimming,  I unite my movement and breath with a Sufi mantra.  The practice of moving to mantra has been called "Celestial Communication" byYogi Bhajan. Native peoples all over the world have danced as a method of prayer and trance-dance is considered a form of meditation. When I used to perform as a dancer or play drums for kirtans, it was simply becoming one with the the music, surrendering to the vibration. The experience of being one with the music, whether spinning Dervish-style or connecting in some other way to music can transport me to a place of incredible unity--where there is no time, no "me."  As a ceramicist, becoming one with the clay as I knead it, work on the wheel, decorate it and let it speak to me is another one of my meditation practices.
*The beautiful collage for this post was created by Shawn McSweeny.

Friday, November 23, 2012

Colors of Calcuta

I am honored to have started collaborating with the charity Colores de Calcuta by their selling my sacred symbol necklaces at their fund raising events in and around Madrid. The Spanish/Indian Anahata Foundation, through which Colores de Calcuta functions works with women and children offering health and education services in the poorest part of the poverty striken city of Calcuta. The video below shows some of the amazing work they do.

Tuesday, October 23, 2012

12th Grandmothers Gathering for Peace


12th Grandmothers Gathering for Peace

Support the 13 Indigenous Grandmothers' Prayer for Peace in the Land of the Buddha - Kathmandu, Nepal, November 8-11, 2012.



Tuesday, October 9, 2012

Inspiration from Hilary Hart....

Watching this video, gives my even more joy and strength to continue with all my projects, especially the Women's circle here in Sitges. I hope you find it as inspiring as I have.


Thursday, October 4, 2012

My experience with Grandmother's Council in Spain last month



During my second experience with members of the Council of 13 Indigenous Grandmothers I was shown how when one trusts the flow of events, everything falls into place. So much of the weekend flowed like magic. For example, I didn't know until 4 days before that I would be able to attend the event. When I got on the train in Barcelona I didn't know how I was going to get from Madrid to the event outside of El Escorial. I'd written Rashmika, the woman organizing the retreat, the time I was arriving, but she was busy attending the grandmothers and didn't have time to respond. Even so, there was a lovely woman waiting for me with a "Welcome Ellen" sign in the station. 
After arriving at the event a volunteer, heard I didn't have a place to sleep and invited me to her country home in Las Navas del Marques in the province of Avila. I awoke both Saturday and Sunday morning to the sound of the wind through the pine trees before riding with Carmen and her husband to the Grandmother's retreat. The amazing tale of how the  the Council of 13 Indigenous Grandmothers came to be is a story Jyoti shared with us, it's all about trusting and being ok with not knowing the next step until it presents itself
Another big lesson I got from Grandmothers Rita and Julieta is that age is really a state of mind. They both are so full of energy, wisdom and love. Being in their 80's and 70's respectively, they affirm the notion that when we are truly on our path, we are given the energy and resources to do what we need to do.
I met many women doing super-interesting work in many fields, such as the arts, healing, yoga... I'm sure some wonderful friendships have begun.
I will be sharing more of the experience and showing the documentary film about the Grandmother's Council at women's circle in Sitges this month on Saturday the 27th and also in Clot, in Barcelona on the 31st. Both events are fundraisers to help support the Council of Grandmother's work.

Monday, October 1, 2012

Hot out of the kiln and looking for a home...


Goddess mugs in one of the most popular colors, light purple.
Speaking of purple, this year marks the 30th anniversary of Alice Walker's Pulitzer prize winning novel The Color Purple. 
There is an excellent interview with Ms. Walker talking about her book and current affairs here


A blue sea turtle with the symbols for the sun and many moons. 

Visit my ceramics catalog here. 

Saturday, September 1, 2012

Those Who Follow the Light

"Those who follow the light, follow the light. Those who follow the darkness stay here." Llewellyn Vaughn-Lee.
I had the good fortune to attend a weekend of meditation with my Sufi teacher Llewellyn Vaughn-Lee in London last week. He told us the above sentence came to him years ago after meditating and he tried to ignore it, but can't any longer. Curious about what it means? Here is the most recent of his many videos that are free online.

Saturday, June 2, 2012

Spirit Dance Festival Fiesta de la Luz in Barcelona Saturday the 21st of July

I'm very excited to be participating in the Spirit Dance Festival Fiesta de la Luz in Barcelona Saturday the 21st of July.




I will be selling my sacred symbol necklaces, mugs, plates and bowls as well as new and used dance clothes and accessories from the years that I taught dance. I have new leotards and nearly new bollywood and tribal costumes as will as loads of belly dance costuming.

There will be workshops in nearly every type of dance you can think of. For more information visit the Fiesta de la Luz on Facebook or their blog.

I am still looking for a ride there and back and clothes horse. I have a free ticket for the person that can help me. 


Thursday, May 10, 2012

Women's Circle, Saturday May 19th in support of the Council of 13 Indigenious Grandmothers


Join us for an afternoon of stretching, meditation and mantra in movement. Then, If you missed out the first time, we will be watching For the Next 7 Generations, a moving documentary about the 13 Indigenous Grandmother's.  All proceeds from the circle will go towards support of their  11th Council gathering.

Make room for summer by bringing any clothes you don't want to exchange with other women at the circle or donate to a local charity.

Please wear comfortable clothing for stretching and bring a healthy snack to share.

Saturday May 19th from 4:30 until 7:30 at C/Escolas Pias 17, 2º 1º in Sitges.

Suggested donation 15 euros, but whatever you can is fine.

I will also have a selection of my ceramics on offer.

Bring your friends!!!!

Wednesday, October 26, 2011

A message from Jean Shinoda Bolan about the importance of Women's Circles

Jean Shinoda Bolen's books were my main in inspiration for starting the Women's Healing Circle here in Sitges a year and a half ago. In the article below she wonderfully articulates the importance of such circles. Enjoy.

Creative Acts of Expression—Catalyzed in Circles
by Jean Shinoda Bolen, M.D.

I know, as so many of us who are fortunate to be in one, know how supportive a sacred circle can be--as an incubator-womb space in which the courage to be authentically ourselves leads to creative acts of expression. This may include what is usually meant by expressive arts—writing, painting, sculpture, dance, theater, films—or political and personal activism, transforming relationships to others, or changing institutions. Inevitably, perhaps because experiences of the sacred are so deep and deeply personal, creative acts of expression are expressions of awakening that begin with trusting our own feelings and perceptions, of realizing it is up to us to be real and act on the premise that what matters to us, really matters. This is soul knowledge that becomes soul work when we take steps to bring what we know into our personal world and into the world. At times of crisis, what we do — or not, can tilt a situation in either direction.

In the silence of undirected inner reflection, prayer, or meditation, which is an element in this kind of a circle, we tap into a center in ourselves that is also at the center of the circle. In Jung’s psychology, this is the archetype of meaning, the Self. By meeting as a circle of women, we invite the sacred feminine to come into our midst. This form is archetypal. It connects us to suppressed sources of women’s spiritual power, much as an aquifer lies below the surface until it is tapped into, bubbles up and flows. We tap into an awareness that goes back in time to when divinity was worshipped in many forms, as female, as the Great Mother, Gaia. In the last third of the twentieth century, Merlin Stone’s When God was a Woman got archeological support from Marija Gimbutas and other archeologists who literally dug up evidence. Scrolls that had been hidden and preserved by the dryness in Egyptian caves near Nag Hammadi, were found in this same period. These became known as the Gnostic Gospels through Elaine Pagels. These early Christian writings were rich in metaphor and included Sophia, the Sacred Feminine. Gnostic churches were egalitarian rather than hierarchal in form, leadership was shared: who did what—the sermon, communion, greeting newcomers, could be chosen by lot. Everyone was welcome. Women served in all roles. Once the Church at Rome had the power to condemn heresy, the Gnostic Christians were persecuted, its gospels destroyed. Our only knowledge of them came from the church fathers, which systematically had destroyed all previous copies of these gospels. This time, it was different. Circumstances had changed. Through the influence of feminism and the women’s movement, there now were women scholars in all fields including theology.

In the United States before the women’s movement, women did not define themselves; men did--using religion as authority. “Women’s spirituality” emerged after women spoke for themselves and about themselves. Only then, did we speak of what we experienced as sacred and what we knew to be spiritual information. This is gnosis, intuitively felt soul knowledge, it is what we recognize in the marrow of our bones, what our heart recognizes as true for us—and from this insight, true for other humans and for the planet. Sacred circles support trust in our own perceptions of divinity which can be felt as transcendent spirit or felt in embodied holy moments. This is empowering, especially for women who have been told that God is male, demands obedience, and that women since Eve are the source of evil, when her choice was knowledge of the difference between good and evil. Re-imaging God as other than and more than a male authority, will shake the foundation of patriarchy, which is historically based upon theology and hierarchy to justify having and using power over others. Monotheism has brought us fratricidal wars of religion in Europe during the Middle Ages as well as the current conflicts in the Middle East. Jew, Muslim, Christian — all descend from Abraham, and thus are brothers. Women’s spirituality is in conflict with monotheistic, Abrahamic beliefs based on words attributed to what prophetic men in ages past said God said.

Five women friends sitting around a round table began the women’s suffrage movement in 1848, an effort that took seven decades for women to achieve, until women got the right to vote in 1920. Once accomplished, it became a non-issue. Of course women vote! This is what success looks like. This same pattern is seen in the economic and social gains for women by women in the late 1960s and 70s. In consciousness-raising groups, women learned about being stereotyped and stifled. Speaking truth to power emerged as a ringing intention, done through demonstrations, conferences, marches, legal suits, and personal confrontations. The idea of equal rights spread. Betty Friedan’s The Feminine Mystique was a starting point. Others wrote articles and essays, many were published in Ms. Magazine or in anthologies of women’s writings. Women challenged the invisible assumptions of women’s inferiority and the right of men and male institutions to limit access to education, professions and occupations. The consequences of sexism and the idea of equality brought about a huge cultural change in the United States and influenced the world. That gains are taken for granted is a measure of success. Young women now assume that they have opportunities and rights that women never have had as a gender before, and still do not in many parts of the world. Just like the right to vote, once the perceptions and voices of a critical number of empowered women are heard, what was radical and opposed becomes the new normal.

When I wrote The Millionth Circle: How to Change Ourselves and The World as a guide to women’s circles in 1999, the mechanism through which women’s circles with a spiritual center could bring about an end to patriarchy was based upon theoretical biologist Rupert Sheldrake’s work on morphic fields and morphogenesis. The millionth circle like the allegorical hundredth monkey that inspired my title, was a metaphoric number. It was the final one to tip the scales, the one that added to all the rest formed a critical mass, after which a new idea or attitude or behavior becomes accepted. A recent example would be Global Warming, an idea that was resisted and even ridiculed, until almost overnight, a critical number of people accepted it. I was aware that it happened between the hardcover publication of Urgent Message From Mother: Gather the Women, Save the World in 2005 and the paperback edition in 2008. Also pivotal for me, was Malcolm Gladwell’s The Tipping Point based on geometrical progression, another way of explaining how evolutionary ideas spread. It’s how a virus spreads or a YouTube video goes viral. It’s like how a snowball starts as the size of a baseball, gathers snow and momentum and as it rolls downhill could become an avalanche. It is what I sense is happening: there is momentum, circles form easier and easier, and the more there are, the easier it is and the less time it takes for more to form.

A circle with a spiritual center provides support for authentic acts of expression, to discern and commit to what I call your “assignment.” Mine is about writing and speaking and spreading the word about circles and assignments. The current vehicle for my message is Like a Tree: How Women, Trees, and Tree People Can Save the Planet. I call upon mystical activists and Sacred Feminine feminists, the men and women I call “tree people” who feel deep connections to trees and the sacred world.

If you find yourself wanting to give back or make a difference and are drawn to the possibility, I suggest that you will recognize an assignment that is yours by three characteristics, by your answers to three questions that only you can answer: One: Is it meaningful — to you? Two: Will it be fun? If it draws upon your skills and experience, calls on your creativity and if you are in the company of people who share your values and commitment --it will be fun. And three: Is it motivated by love? In the first half of adult life, parenting can fit this description as can developing an innate talent that will require years of perseverance and discipline, or following a calling into a helping profession. Like Joseph Campbell’s “Follow your bliss.” it does not mean that this will be easy, or that you will be successful or that others will understand. It is however, living your personal myth, which we do through the choices we make. Heed the Goethe quote that begins, “Whatever you can do or dream you can do, begin it now!”

Once you make a heart commitment to take up an assignment or sacred mission, a trustworthy circle provides spiritual and emotional support. In circle, what is meaningful is important. Prayers are requested. Gratitude expressed. Often a candle is placed in the center. With or without awareness, the sacred feminine is represented by it. For this is a symbol of Hestia the Greek Goddess of the Hearth and Temple, who was present in the fire at the center of a round hearth; her fire was the source of light, warmth and nourishment. In women’s circles such as these, we are catalysts, witnesses, and midwives for each other's growth and path of individuation.

Meanwhile, the world is now in crisis—danger and opportunity exist side by side. There are more than 6.7 billion of us on the planet, doubling since 1960, adding about 78 million every year. For all the concern about sustainability and global warming, left out of the solution is the need for reproductive rights for all women, and universal education that includes girls. Conflicts that could escalate into nuclear warfare continue, while political leaders posture and threaten each other. Conflict resolution knowledge and women are notably not brought to the table, at a time when growing numbers of us and weapons of mass destruction could make this beautiful planet uninhabitable. Demonstrations for democracy and social justice, a resurgence of feminism, research support that humans are born good and that meditation changes brain patterns, and at the quantum physics level, we are all one suggest the potential for evolutionary change. It depends upon what we do. It would be fair to say that whether matters will get better or much worse will be decided in our lifetime.

I take to heart, the Dalai Lama's words at the Vancouver Peace conference in 2009, when he said that it is up to Western women to save the world. I'd expand "western" to mean everywoman anywhere who has been liberated by the women's movement to define herself by the choices she makes. Western women are the beneficiaries of education, responsibilities, authority, opportunities, democracy, medical advances, and reproductive choice that women have never had in history. As members of the female gender, women respond to stress differently than men, and have empathic, collaborative and communication abilities that to contribute to decision making and conflict resolution. When women’s maternal concerns for their children extend to all children, when women have an equal say with men in making decisions at every level, when women’s ability to look after others and budget limited resources is valued, then peace and a sustainable world will be possible.

Never doubt that small groups of committed women can change the world:
we did before, we can do it again!

With love and hope,
Jean Shinoda Bolen
taken from her website

My dance with Michael Franti captured on video


Sorry about the poor sound quality.
My dance starts at 3 minutes. I felt 15 instead of 50. I hadn't danced or smiled so much in ages. This was the 7th time I've experienced one of his concerts and he hadn't played in Barcelona for 7 years. I have more videos of Michael and Spearhead live that I've taken with better sound quality on my youtube channel.

Michael Franti is a master at creating community at his concerts. He's an amazing yogi, humanist, activist and lyricist. Aren't we blessed to have him in this world!!!!! If you want to know more about him visit his website .

You can learn about some of his "activist/humanitarian" through his film I Know I'm Not Alone.

Sunday, October 16, 2011

News of the 13 Indigenous Grandmothers, the Women's Circle in Sitges and more.....

This month at the women's circle I talked about my experience with the 13 Indigenous Grandmothers and the wisdom they share/d. The donations we collected at the circle went to help the Grandmothers get to Brazil. It was especially lovely to have a circle of 13 women. Many of the women came for the first time, young women, a pregnant woman and even a few grandmother's were part of the circle.

Someone asked if the Grandmothers had much to say about the future. All the Grandmothers (and many other spiritual leaders) from many different traditions are saying that the most important thing is the present--the now. We need to pray in whatever way we are comfortable with, stay grounded in ourselves and be at peace with the environment and others. We need to stay present and be aware of all that is going on around us to avoid getting lost in the chaos we see and experience.

Starting this Tuesday October 18th (until the following Monday the 24th) the 10th International Council of Thirteen Indigenous Grandmothers is being held in Brasilia, Brazil in honor of Grandmothers Maria Alice Campos Freire (who I've "studied" with,) Clara Shinobu Iura and the peoples of Mapia and Brazil. By lighting a candle with them in heart and mind we can connect to this event.

From their website:

“Gratitude and joy are the words that come out to express what it is to be hosting the 10th Gathering of the International Council of Thirteen Indigenous Grandmothers, here in Brazil, in South America. When we look at what is unfolding in this preparation, we can see the prophecies becoming reality, and we feel so humbled." “We, as the people of the South, naturally were guided to dedicate our gathering to the Water. And we can witness the flow of this sacred element designing the event. The prophecy says about the encounter of the eagle and the condor as a sign of the New Time. This is the first of our gatherings that is going to happen in the condor's land and, as the time is approaching, we see the different expressions of native people from South America making signs, joining us, here in Brazil for this sacred moment, when we will host the people from the eagle's land." — Grandmother Maria Alice Campos Freire

Our next women's circles here in Sitges are:

*Saturday, November 12th, 4:30 until 7:30pm
at C/Escolas Pias, 17, 2º 1ª, Sitges

*Saturday, December 17th, 4:30 until 7:30pm
location to be arranged

* Special Circle for Winter Solstice ,Thursday December 22nd
time and location to be arranged

In the morning, before the next two circle meetings I will be participating in a crafts fair here in Sitges where I will have my ceramics, knitware by my mother and traditional Mayan/Mexican ritual incense (Copal sticks) for sale. Many local craftswomen will be offering lovely items. For more information visit Cinnamon Cafe.

Hope to see you at these events or at the Snatam Kaur concert in Barcelona on Saturday October 29th. Tickets can still be purchased at Shunia Yoga, Sicilia 236 bis. 08013 Barcelona, T. 93 265 89 26

Do you knit or crochet?

A ceramicist friend that I was visiting with at a crafts fair yesterday was knitting squares for this marvelous project called "Knit a square ....and make an orphan warm."

Do you knit or crochet? All those little extra bits of yarn can be put to good use.
From their website...

It is estimated that there are 14.8 million orphans in sub-saharan Africa. 1.9 million live in South Africa.
The knit-a-square project was started as a family project in 2008 and although it is now a registered charity under the name of KasCare, the family is still 100 percent involved.
The project works hard to help warm and comfort these children and we would greatly value your contribution to this knitting project for the AIDS orphans of southern Africa. If you know anyone that knits, please share this with them.